think fit be fit
Think Fit Be Fit
Welcome, to the Think Fit Be Fit blog page
You are in the right place to find inspirational and educational articles and resources around Thinking Fit and Being fit!
Enjoy
Sheila Preston
| Jan 11, 2025
To make sustainable change we need to address our thinking and our behaviours to create sustainable, authentic goals in 2023
Sheila Preston
| Feb 04, 2023
We need to change the conversation about health and fitness