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Fitness Pilates Any Time
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Welcome and how to approach these exercises
Important Notice please read.
The whole session 59 minutes
Fitness Pilates Playlist
Using the player
Alignment, Posture and Centering
Mobilisation sequence 7 mins 14
Roll downs 50 secs each
Cat Stretch 45 secs repeat as often as you like
Rest Position
Hip Bridge
Superman 2 minutes.
Leg Slides 7 mins 28
Leg taps 1.24 minutes. Repeat up to three times.
Single Leg Stretch 1.43 minutes. Repeat
Leg Drops 1 minute. Repeat three times.
Table top Combination 1.5 mins Repeat up to three times
Side leg raises 2 minutes 38 secs
Roll Back 4.21 mins
Hip Bridge 5.20 mins
Spine Twist 2 min
Seated Shoulder extension 2.22 min
Thread the needle 1 min 41
Calf Stretch 1 min
Stretches
**NEW ** Fitness Pilates May 23rd
** NEW Fitness Pilates May 20th
Fitness Pilates September
Fitness Pilates Glute bands
FP June Mini Ball
Fitness Pilates June 2023
FP June 23rd
Fitness Pilates Saturday 28th May
Fitness Pilates 14th May, Saturday
Fitness Pilates Thurs 7 pm May 4th
Sat morning class 28th April
February Pilates Monday 9.15 class
Welcome
Welcome and how to approach these exercises
Preview
Important Notice please read.
Preview
Fitness Pilates - The whole session 59 minutes
The whole session 59 minutes
Fitness Pilates Playlist
Using the player
Preparation
Alignment, Posture and Centering
Mobilisation
Mobilisation sequence 7 mins 14
Roll downs 50 secs each
Cat Stretch 45 secs repeat as often as you like
Rest Position
Hip Bridge
Core Pilates Mat Moves
Superman 2 minutes.
Leg Slides 7 mins 28
Leg taps 1.24 minutes. Repeat up to three times.
Single Leg Stretch 1.43 minutes. Repeat
Leg Drops 1 minute. Repeat three times.
Table top Combination 1.5 mins Repeat up to three times
Side leg raises 2 minutes 38 secs
Roll Back 4.21 mins
Hip Bridge 5.20 mins
Spine Twist 2 min
Seated Shoulder extension 2.22 min
Thread the needle 1 min 41
Calf Stretch 1 min
Stretches
Stretches
Whole Class recordings
**NEW ** Fitness Pilates May 23rd
** NEW Fitness Pilates May 20th
Fitness Pilates September
Fitness Pilates Glute bands
FP June Mini Ball
Fitness Pilates June 2023
FP June 23rd
Fitness Pilates Saturday 28th May
Fitness Pilates 14th May, Saturday
Fitness Pilates Thurs 7 pm May 4th
Sat morning class 28th April
February Pilates Monday 9.15 class
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