Fitness Pilates Any Time

Pilates exercises in your pocket - any time, any where, with no distractions

Fitness Pilates Any time Anywhere if you at work or on holiday

Practice throughout the week & get stronger

Increase your mobility and flexibility in your daily life.

Course Summary

Fitness Pilates Anytime is part of the Think Fit Be Fit Anytime App - health and fitness in your pocket. As you are an existing client I created this so you can continue to practice and develop your core strength and mobility wherever you are - even if you cant attend classes OR if you want to practise in between. As I keep saying, the more you do this, the more you will benefit and start to see real improvements in your core strength and your general mobility and flexibility. I have also included the Mobility Anytime programme a short series of exercises that you can do throughout the day to keep increasing your range of movement and keeping flexible.


Sheila Preston is a qualified personal trainer, fitness coach and life coach. She is certified in Fitness PilatesTM, Nutrition and Weight management, Menofit TM, Kettle bells, Circuit training and Suspension (TRX) training. She delivers personal and group training for all whatever stage in their training in her home gym and in local gym/outside venues. She has a special interest in menopause and midlife related issues and the experience of women during this time. She coaches people experiencing life/career transitions and also supervises and coaches practitioners working in education and community settings.

For more information about health and fitness programmes see www.thinkfitbefit.co.uk

Course Curriculum

Carol McKay

Google Review 

I joined Sheila’s Pilates classes in January and have already felt the difference! I spend hours during the working week at my desk and these classes have really help me with my posture and ensuring I use my core to support myself. Sheila is an excellent teacher offering alternative levels within each position to meet the different needs of the group. I highly recommend these classes and if anyone is thinking of joining I strongly encourage you to do so!

Course Pricing

(for existing clients only)

£7.00 monthly

(cancel at any time)


Fitness Pilates for Existing Clients

£7

per month

  • You now have the opportunity to practice your Fitness Pilates practice throughout the week wherever you are!

    • Guidance on posture set up and getting ready for pilates practice
    • Follow along step by step breakdown of the core pilates exercises
    • Full length sessions regularly added
    • Bonus - Fitness Pilates Mobility exercises.
Buy Now

Sheila Preston

Hello,  

So glad you're here! Welcome to my site. 

A bit about me - I am trained as a fitness and nutrition coach and I am also a life coach and supervisor.

At Think Fit Be Fit I support clients experiencing life changes to be body confident and to get fit on their terms not societies. I offer group fitness and personal training programmes.

I am also known as Dr Sheila Preston, a practitioner with over 23 years’ experience in education, community settings. I have trained and supported hundreds of socially engaged artists and practitioners.

I run Thriving Facilitators help brilliantly courageous practitioners who are serving vulnerable or 'hard to reach' groups in challenging settings* These practitioners are committed to working in a heart-centred, relational way with vulnerable or hard to reach communities. I help these amazing practitioners get out of survival mode and THRIVE so they can show up authentically and lead social change without burning out!

*settings such as, prison and probation, schools and universities, pupil referral, day centres, SEN settings, mental health, health care, social services, neighbourhoods.

Whether your starting point is to get fitter and physically stronger or you are wanting support to be mentally stronger in your challenging work. I can help you!

Can't wait! 

© 2025 Think Fit Be Fit