Introduction to posture and
good set up for pilates
Intro to the basic exercises
broken down into manageable
chunks
Clear instruction and cueing
for a safe and effective
workout.
Opportunity to practice and
enhance your weekly class.
Suitable for beginners
learning the moves or if you
are short on time,
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized.Thank you!!
John Smith
This is an amazing course!. Very well thought out Course offering lots of value. Thanks!
Emma Wells
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